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Sep 07

IT 60

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Uncategorized

by Tiger-San

Satori Ryu Iaido: Basics

  • Warm-up and stretching

  • Stances

  • Self-Defense Drills

  • Drawing Drills

Assisted Pull-ups: 6, 6, 4, 4, 5

Indoor Bike: Stretch and Easy Spin

  • 48 minutes
  • 6.59 miles
  • HR Zones 2-3

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